I was recently shown that you can easily create screencasts using Quicktime. You can do this in both OS X and Windows (in Windows you need the pro version of Quicktime though). In either environment you have the ability to easily record audio along with your screen which is quite handy.
To get started you go to the file menu and select 'new screen recording'. You can also use the built in webcam (on your mac) to create a video or just the microphone to create an audio recording.
I've been using this tool to create screencasts of my prezis that I can then sync up to the audio recording of an actual presentation.
It is so easy! And free (on the Apple side)!
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